Tagged with #TiffinService

Matki Pulav

Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.      Matki Pulav Preparation Time: 15 mins Cooking Time: 8 mins Servings: 4 Ingredients 1 cup boiled matki (moth … Continue reading

Rajma Cheese Paratha

For this amazing monsoon weather, here’s a delicious recipe rich with protein, iron and zinc, which are essentially required for the eyes! Try it out. Preparation Time: 15 mins. Cooking Time: 40 mins. Serves 4. Ingredients For the dough 1 cup whole wheat flour (gehun ka atta) salt to taste For the rajma filling 1/4 cup red kidney beans (rajma) , soaked overnight 1/2 … Continue reading

Chana Kofta Kadi

Here is a recipe to strengthen the bones of the body and increase your calcium levels. Combined with soft rotis or a steamy bowl of rice, this dish makes your meal a healthy & sumptuous one. Give it a try! (Image courtesy: http://2.bp.blogspot.com/)     Chana Kofta Kadi Preparation time: 15 minutes Cooking time: 20 minutes Servings: … Continue reading

Mango Cheesecake (Low Calorie)

Before the Mango season runs out, here’s your chance to make an amazing low calorie dessert. Give in to that sweet indulgence and have a slice! Mango Cheesecake   Preparation Time: 20 mins Cooking Time: Nil. Servings: 6  Ingredients For the biscuit base 3/4 cup crushed digestive or marie biscuits 2 1/2 tbsp melted low fat butter For the cream cheese mixture 1 … Continue reading

Aloo Mutter Korma (Zero oil recipe)

The traditional aloo-mutter combination is here in a new zero oil avatar, tasty as ever! Since green peas are crammed with fibre, it is indeed a health treat for your heart, as fibre helps to remove excess fat (cholesterol) from the body.   Aloo Mutter Korma Preparation time: 15 minutes Cooking time: 20 minutes Servings: 4 … Continue reading

Fruits with Mango Dressing

Enjoy this mango season with a healthy, zero cholesterol recipe! A perfect snack between meals, this recipe is filled with freshness flavor and nourishes as well as strengthens the arteries. Give it a try!   Fruits with Mango Dressing Preparation time: 15 minutes Servings: 4 Ingredients: 1/2 cup chopped mixed fruits 3/4 cup lettuce leaves For The Dressing … Continue reading

Carrot and Methi Sabzi

If you are on the lookout for a healthy, nutritional and sumptuous meal then you have hit the jackpot with this recipe. Ideal for diabetic patients and those on a health look out, this carrot and fenugreek combination will not only satisfy those hunger pangs, but will instill in you a jolt of energy and … Continue reading