Tagged with healthy meal

Matki Pulav

Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.      Matki Pulav Preparation Time: 15 mins Cooking Time: 8 mins Servings: 4 Ingredients 1 cup boiled matki (moth … Continue reading

Handi Khichdi

Enjoy this sumptuous, wholesome, healthy recipe which serves 4 and can be perfectly accompanied with a bowl of raita! Try it out   Handi Khichdi Preparation time: 40 minutes Cooking time: 30 minutes Servings: 4 Ingredients: 1 cup long grained rice (basmati) 1/2 cup cauliflower florets 1/2 cup potato cubes 1/4 cup green peas 1/4 cup chopped onions 1/4 cup finely chopped … Continue reading

Fruits with Mango Dressing

Enjoy this mango season with a healthy, zero cholesterol recipe! A perfect snack between meals, this recipe is filled with freshness flavor and nourishes as well as strengthens the arteries. Give it a try!   Fruits with Mango Dressing Preparation time: 15 minutes Servings: 4 Ingredients: 1/2 cup chopped mixed fruits 3/4 cup lettuce leaves For The Dressing … Continue reading

Weight Loss Salad

Here’s a healthy and refreshing salad that you can munch on between meals. This dish aids in weight loss and prevents you on from gorging on those unnecessary calories. Give it a try and let us know what you think of it!   Citrus Salad Preparation time: 20 minutes Servings: 4 Ingredients: To Be Mixed … Continue reading

Vegetable Pulau – Recipe

Vegetable Pulau – Recipe

Most of us who are working professionals do not get enough time to cook in the kitchen. With the busy work schedules, we find ways to prepare our food in least amount of time possible. Here is a quick recipe for Vegetable Pulau. Do try it and let us know how it turned out. Ingredients: … Continue reading

North Indian Cuisine – Makhani Arbi Masala

North Indian Cuisine – Makhani Arbi Masala

Enjoy the blend of Arbi (colocasia) with Indian spices and onion garlic paste. This North Indian dish can be easily made at home. Try this recipe and let us know how it turned out. Ingredients: 250 gms Medium sized Arbi 2 tbsp Besan 3 tbsp Oil ½ Ajwain 1 Chopped Onion 1 Green chilli ½ tsp Red … Continue reading

Chana Chaat – Recipe

Chana Chaat – Recipe

Have some guests coming over at your home this weekend and probably wondering what snacks to prepare for them? No, you don’t have to scurry to the local mithai shop and buy samosas for them. Here is an easy, mouth-watering and healthy (yes, all three) recipe that will come to your rescue! Ingredients:  ½  kg … Continue reading

Punjabi Rajma Chawal

Punjabi Rajma Chawal

Rajma chawal (kidney beans with rice) is a great combination. This is a complete meal in itself. Ingredients: 1 1/2 cup kidney beans (rajma) 1 teaspoon salt (adjust to taste) 2 large tomatoes 1 tablespoon ginger 1 green chili 3 tablespoon oil Generous pinch of asafetida (hing) 1 teaspoon cumin seeds (jeera) 2 tablespoon coriander … Continue reading

Healthy Meal – Oats Dosa.

Healthy Meal – Oats Dosa.

Oats are an excellent source of manganese and a very good source of selenium. In addition, oats are a good source of vitamin B1, dietary fiber, magnesium, protein and phosphorus. Oats contain more soluble fibre than any other grain, resulting in slower digestion and effective in lowering cholesterol.Oats is very beneficial to health .These dosas … Continue reading