Aloo Mutter Korma (Zero oil recipe)

The traditional aloo-mutter combination is here in a new zero oil avatar, tasty as ever! Since green peas are crammed with fibre, it is indeed a health treat for your heart, as fibre helps to remove excess fat (cholesterol) from the body.

 

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Aloo Mutter Korma

Preparation time: 15 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

1/2 tsp cumin seeds (jeera)
1/2 cup chopped onions
1/2 tsp ginger-green chilli paste
1/2 tsp garlic (lehsun) paste
1 cup chopped tomatoes
A pinch of turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp garam masala
1/2 tsp sugar
1 cup boiled fresh green peas
1 1/2 cups potatoes , boiled , peeled and cut into cubes
salt to taste
1 tbsp chopped coriander (dhania) for the garnish

 

Method:

  1. Heat a non-stick kadhai on a medium flame and when hot, add the cumin seeds and dry roast for about 10 seconds.
  2. Add the onions and cook till they turn brown while stirring continuously.
  3. Add the ginger-green chilli paste, garlic paste and tomatoes and simmer till the tomatoes are cooked.
  4. Add the turmeric powder, chilli powder, garam masala, sugar, peas and potatoes and cook for 4 to 5 minutes.
  5. Add 1/2 cup water and salt and simmer till the gravy thickens.
  6. Serve hot garnished with coriander

Nutritional Chart:

Calories Protein Carbohydrates Fat Cholesterol Sodium Sugar
280 6 gm 32 gm 2 gm 0 mg 1000 mg 6 gm

 

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