Fruits with Mango Dressing

Enjoy this mango season with a healthy, zero cholesterol recipe! A perfect snack between meals, this recipe is filled with freshness flavor and nourishes as well as strengthens the arteries. Give it a try!

fruits_in_mango_dressing-7322

 

Fruits with Mango Dressing

Preparation time: 15 minutes

Servings: 4

Ingredients:

1/2 cup chopped mixed fruits
3/4 cup lettuce leaves

For The Dressing
2 tbsp mango pulp
1 tbsp fresh low fat curd (dahi)
1 tbsp low fat milk
salt to taste

For The Garnish
4 tbsp pomegranate seeds (anardana)
1 tbsp chopped walnuts (akhrot)

Method:

For the dressing

1. Whisk all the ingredients well.

2. Store in the refrigerator and use within 12 hours as required.
How to proceed

1. Spread the lettuce leaves at the bottom of a large bowl and arrange a layer of mixed fruits over them. Refrigerate.

2. Just before serving, pour the dressing on top and toss well.

3. Serve immediately garnished with pomegranate and walnuts.

Nutritional Chart:

Energy Fat Protein Carbohydrates Cholesterol Fibre
88 calories 2.8 gm 2.1 gm 13.7 gm 0mg 1.5 gm

 

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