Weight Loss Salad

Here’s a healthy and refreshing salad that you can munch on between meals. This dish aids in weight loss and prevents you on from gorging on those unnecessary calories. Give it a try and let us know what you think of it!

citrusPasta

 

Citrus Salad

Preparation time: 20 minutes

Servings: 4

Ingredients:

To Be Mixed Into a Mint Dressing

3/4 cup thick fresh low-fat curds
3 tbsp finely chopped mint leaves (phudina)leaves
3/4 tsp mustard powder
3/4 tsp powdered sugar
salt to taste

Other Ingredients
1/4 cup cooked whole wheat pasta
1/2 cup chopped coloured capsicum (red, yellow and green)
1/2 cup chopped carrots, blanched
1 spring onions, chopped
1 cup bean sprouts
1/2 cup orange segments
1/2 cup sweet lime (mosambi) segments

Method:

  1. Combine all the salad ingredients in a bowl and refrigerate to chill.
  2. Just before serving, add the dressing and toss well. Serve immediately.

Nutritional Chart:

Energy Protein Cholesterol Fat Vit C Fibre
97 calories 5.7 gm 17.9 gm 0.5 gm 45.6 mg 1.4 gm

 

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