Carrot and Methi Sabzi

If you are on the lookout for a healthy, nutritional and sumptuous meal then you have hit the jackpot with this recipe. Ideal for diabetic patients and those on a health look out, this carrot and fenugreek combination will not only satisfy those hunger pangs, but will instill in you a jolt of energy and health. GajarMethi_LoccalBawarchi

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

2 cups carrot cubes

2 cups chopped fenugreek (methi) leaves

1/2 tsp cumin seeds (jeera)

1 large onion finely chopped

3 to 4 green chillies finely chopped

1 large cloves of garlic (lehsun) finely chopped

12 ginger (adrak) finely chopped

1/4 tsp turmeric powder (haldi)

2 tsp coriander (dhania) powder

2 tsp oil

salt to taste

Method:

  1. Heat the oil in a non-stick pan and add the cumin seeds.
  2. When they crackle, add the onion, green chillies, garlic and ginger and sauté for 2 minutes.
  3. Add the fenugreek leaves and sauté another 2 minutes.
  4. Add the carrots, turmeric powder, coriander powder, salt and 1 cup of water and stir.
  5. Cover and cook over a slow flame till all the moisture has evaporated and the carrots are tender.
  6. Serve hot, with the paneer khulchas or hot phulkas

Nutritional Chart:

Amount Energy Protein Cholesterol Fat Vit A Vit C Calcium Iron F.Acid Fibre
65 gms 55 kcal 1.2gm 6.6 gm 2.7 gm 879.3 mcg 10.8 mg 89.3 mg 0.7 mg 5.7 mcg 0.6 gm

 

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