Healthy Shake to beat the summer heat!

This summer cool your body with this healthy and delicious shake that guarantees to keep your cholesterol level in check. Suitable for all ages, this recipe is easy to put together and makes a delicious snack in between meals! Give it a try and tell us how you liked it…

smoothie_orange

Anti – Cholesterol Shake

 

Preparation time: 10 minutes

Cooking time: NA

Servings: 2

Ingredients:

1 medium sized orange, separated into segments
1/4 medium sized papaya, cut into pieces
1 banana, cut into pieces
crushed ice to serve

Method:

  1. Blend all the ingredients using little water (if required) till smooth.
  2. Strain the juice using a strainer or a muslin cloth.
  3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

Nutritional Chart:

Energy Protein Carbohydrate Fat Vitamin C Fibre Potassium
58 kcal 0.8 gm 13.3 gm 0.2 g 45.4 mg 1.0 gm 52.2 mg

(Picture courtesy: http://www.actionebook.com/smoothierecipes.html)

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