Healthy Meal – Oats Dosa.

Oats are an excellent source of manganese and a very good source of selenium. In addition, oats are a good source of vitamin B1, dietary fiber, magnesium, protein and phosphorus. Oats contain more soluble fibre than any other grain, resulting in slower digestion and effective in lowering cholesterol.Oats is very beneficial to health .These dosas can be made instantly, easily and are healthy and very delicious.

2 cups oats
2 tbsp rice
Buttermilk/Yogurt (enough to soak and cover the oats)
2 green chillies
A pinch of asafoetida
Water as required
2 tsp finely chopped coriander
1 tsp cumin seeds (optional)
Salt to taste
1. Add the rice and oats into a bowl carefully seeing to it that all the husk if any is removed. To this add buttermilk or yogurt and allow it to soak for 20 minutes.
2. When soaked, pour it into a blender and grind well.
3. Add salt, asafoetida, chopped green chillies, coriander and a little water to get the dosa batter consistency.
4.  Heat the girdle and start making dosa. Please note, this dosa will not be crisp. It will be a little soft but very tasty.

Savour it with coriander chutney.


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