Matki Pulav

Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.      Matki Pulav Preparation Time: 15 mins Cooking Time: 8 mins Servings: 4 Ingredients 1 cup boiled matki (moth … Continue reading

Rajma Cheese Paratha

For this amazing monsoon weather, here’s a delicious recipe rich with protein, iron and zinc, which are essentially required for the eyes! Try it out. Preparation Time: 15 mins. Cooking Time: 40 mins. Serves 4. Ingredients For the dough 1 cup whole wheat flour (gehun ka atta) salt to taste For the rajma filling 1/4 cup red kidney beans (rajma) , soaked overnight 1/2 … Continue reading

Chana Kofta Kadi

Here is a recipe to strengthen the bones of the body and increase your calcium levels. Combined with soft rotis or a steamy bowl of rice, this dish makes your meal a healthy & sumptuous one. Give it a try! (Image courtesy:     Chana Kofta Kadi Preparation time: 15 minutes Cooking time: 20 minutes Servings: … Continue reading

Mango Cheesecake (Low Calorie)

Before the Mango season runs out, here’s your chance to make an amazing low calorie dessert. Give in to that sweet indulgence and have a slice! Mango Cheesecake   Preparation Time: 20 mins Cooking Time: Nil. Servings: 6  Ingredients For the biscuit base 3/4 cup crushed digestive or marie biscuits 2 1/2 tbsp melted low fat butter For the cream cheese mixture 1 … Continue reading

Handi Khichdi

Enjoy this sumptuous, wholesome, healthy recipe which serves 4 and can be perfectly accompanied with a bowl of raita! Try it out   Handi Khichdi Preparation time: 40 minutes Cooking time: 30 minutes Servings: 4 Ingredients: 1 cup long grained rice (basmati) 1/2 cup cauliflower florets 1/2 cup potato cubes 1/4 cup green peas 1/4 cup chopped onions 1/4 cup finely chopped … Continue reading

Aloo Mutter Korma (Zero oil recipe)

The traditional aloo-mutter combination is here in a new zero oil avatar, tasty as ever! Since green peas are crammed with fibre, it is indeed a health treat for your heart, as fibre helps to remove excess fat (cholesterol) from the body.   Aloo Mutter Korma Preparation time: 15 minutes Cooking time: 20 minutes Servings: 4 … Continue reading

Fruits with Mango Dressing

Enjoy this mango season with a healthy, zero cholesterol recipe! A perfect snack between meals, this recipe is filled with freshness flavor and nourishes as well as strengthens the arteries. Give it a try!   Fruits with Mango Dressing Preparation time: 15 minutes Servings: 4 Ingredients: 1/2 cup chopped mixed fruits 3/4 cup lettuce leaves For The Dressing … Continue reading

Bread – Walnut Ice Cream

Beat the heat and enjoy this cooling, healthy ice-cream suitable for diabetics and all those who have blood sugar related issues. with this recipe you no longer need to worry about your sugar levels! Enjoy the heat with this recipe and don’t forget to write in and tell us how you liked the dish. Bread … Continue reading

Weight Loss Salad

Here’s a healthy and refreshing salad that you can munch on between meals. This dish aids in weight loss and prevents you on from gorging on those unnecessary calories. Give it a try and let us know what you think of it!   Citrus Salad Preparation time: 20 minutes Servings: 4 Ingredients: To Be Mixed … Continue reading

Dal Makhani

Here’s a recipe that will remind you of mom in every bite you take.  This being the version using the pressure cooker, helps you quicken the cooking process while retaining the flavours and essence.   Maa Ki Dal Preparation time: 15 minutes Cooking time: 40 minutes Whistles: 4 high, 3 low Soaking: 8 hours Servings: … Continue reading